There is no such thing as “too old” or “too young.”
Age is just a number.
For younger lifters, the most important consideration is the youth’s level of maturity. Weightlifting is a great sport. It’s a fun sport. But it also requires a high level of focus. Children are supposed to be just that – children. They’re supposed to have fun. Parents should expect their kids to be curious and expect them to explore. Children should never be forced to participate in anything against their will. Introduce different activities to them, but leave it to them to decide for themselves.
If a kid cannot focus on weightlifting because the gym has many machines and they’re distracted, it’s okay. Let them have fun by doing other things. Get creative. Make fitness fun.
But if a child is mentally ready to lift weights overhead, regardless of age, they’re ready to be
LITTLE WEIGHTLIFTERS.
HoofGripWL 