Aaron has been training for a few months. His parents came to me to help him with strength and explosive power.
He plays multiple sports to include baseball and soccer.
His typical training consists of either back or front squats, explosive lifts (Olympic lifts), some type of upper body strength, and once in a while we do ladder drill.
In this particular session, I wanted to make it fun for him so he did some kind of conditioning to include rope climb followed by pushups and “icky shuffle” on the ladder.
HoofGripWL 